| Coffee (16oz) |
8:30a |
1:30p |
7:30p |
| Previous |
2 |
1 |
1 |
| Sunday |
1½ |
1 |
1 |
| Tuesday |
1½ |
1 |
½ |
| Thursday |
1½ |
½ |
½ |
| Saturday |
1 |
½ |
½ |
| Monday |
1 |
1 |
- |
| Continuing |
1 |
1 |
- |
I've spent the last week reducing my coffee by half. It has nothing to to do with recent coverage on the Today show and Dateline NBC about caffeine addiction. Anne Marie exclaimed after one of those shows, "Can you believe drinking 12 cups of coffee a day"? I can believe it because I was drinking 6 cups of coffee a day last year. And when I say 6, of course I mean 12. The people who measure consumption of coffee, you see, use the standard 8 ounce "cup" of coffee, whereas I drink the coffee stand standard 20 ounce cup mitigated only by the 4 ounces of cream I generously apply. But those days of excess were gone last year when I reduced from 6 cups to 4 cups a day (by which I really mean 8 "cups", of course) and really, I'm not going to have you believe that either the network news nor my wife were any factor here. Really.
However, the problem was really that I don't like it when addiction cramps my style. It's fine to have an occasional headache when I don't get my usual coffee, but when I have to plan my life around getting that coffee to avoid the headache, things have gotten out of hand.
So, I made up a gradual reduction plan (diagram above) based on a recent conversation with Keith about nicotine addiction. (By the way, cheers to Keith and Kirsten for kicking cigarettes. That's significant.) Looking at my chart, you might wonder how I can drink coffee all hours of the day and still get to sleep...
Caffeine long ago stopped having the usual effect on me. I have said for years that, with the amount of coffee I drink, I drink it to wake up in the morning and I drink it to go to sleep at night. So, reducing to only 2 cups (err... 4 cups... whatever) a day is the continuation of a big change for me.
Anyhow... I stuck to the plan and didn't have much withdrawl trouble aside from a couple of headaches I would have probably had anyhow. I no longer go out for coffee in the evening, which has been a break in routine, but there's no shortage of other things to get to in the evening instead.
I hope everyone else is having similar luck keeping their addictions in their place.
I half suspected you might resist the challenge and consider it mundane, but when I saw this entry and read the details, I couldn't stop howling with laughter!!! Way to go, I'm quite impressed! Your antics have made my day, and I'm still laughing so hard tears are starting to form. Must... go... bwhahaha!!!! Amazing!
haha! you made me laugh on an otherwise grey, dull day -- thanks!